Thursday, May 26, 2011

Trials of the Front Range 60

 
 
Trials of the Front Range 60
By Ezekiel Hersh

This early season has been a strange one in Colorado, especially up here in the high country
where I'm writing now; watching it snow again.

As I prepared for the Front Range 60 Marathon, I imagined racing with temperatures in the 80's was going to be a treat. It would be great to ride without arm warmers, knee warmers or a jacket. I also knew that a highlander like me would have to deal with "hot" temperatures - yes 80's is hot for us mountain folk!

The racecourse consisted of super fast single track with short grunty climbs, power sections and fast descents - a great early season training ground. 

From the gun the pace was fast and I found myself a little off the back. I had managed to stay in the top 20 and as I settled in, I tried to pick off a few more riders or grab a wheel.  On the approach of the Mount Carbon climb I was caught and passed by a friend Tony who was climbing great and looked comfortable.  I tried to grab his wheel but my legs and mind didn't want anything to do with that. Climbing has been a little hard to come by up here in the mountains. I guess I have something work on!

For much of the race I tried to keep my friend in sight; he would pull away on the climbs and descents, and then I would make up some time on the flats and power sections.  Today the descents seemed a little alien; I was consistently checking my speed, sliding around corners and losing time. Nothing like a little race pace to expose some rust; better get out and ride some more dirt!

Even though the form and skills seemed a little off, I was happy with my lap times and my pace, which kept me pushing as hard as I could. I was consistently in the 38-minute range and my goal of a sub four-hour race was still attainable. 

As the laps wore on, the temperature began to rise. I stopped for some endurolytes before going out on lap five. It was hot and cramps are always on the mind this late in a race. Endurance events of this length are when your training counts; the heart and legs are pushing as hard as they can and it takes a little extra concentration to keep your mind focused on the race at hand and the intensity of race pace.

As I rolled through the start finish area to go out on lap 6, I grabbed a water bottle and hoped it would be enough.  I definitely wasn't feeling my best but I figured I might catch a few people who were feeling worse. I had been told once that "no matter how bad you feel, everyone else is feeling just as bad or worse". That thought kept me pushing as hard as I could and hoping for a catch or two. As I made my way through the course, that advice came true. I was happy to get back a spot or two before I rolled to the finish.

Hitting the finish line always feels good, with the sense of accomplishment and reward of reaching your goals. This race had drained me quite a bit more than Voodoo Fire. Maybe it was the heat or lack of early season form; but once again, I had a blast suffering through the ups and downs of a mountain bike race!

Ezekiel Hersh, Rider and Racer 

Tuesday, May 10, 2011

Bike to Work Month


May in the Colorado high country can be a trying time for a cyclist, let alone a cyclist running a small business.  In most places, April showers bring May flowers; for us it seems that April snow showers can sometimes bring more May snow showers.  

This means biking to work can be risky business!  Now I know the weather will get much better as the month of May wears on, I also know, that in years past we have received a foot of snow on the fourth of July; that would not have been a fun day to ride home from work.

In my local community I am hoping to get a couple of days riding to work, watching the weather; of course. I plan on bringing my bike to work; trying to run as many errands and business tasks by bike; as well as getting some good after work training rides in.  For me, this time of year is “Bike from Work Month”; so in my own way I plan on raising awareness of “Bike to or from Work Month”.  My hope is; by just being on my bike, I might motivate more people to get there bikes out of the garage and go for a ride; weather to work or after work. Riding to work or running a few errands should save you a few dollars and will sure make you feel good! Just be sure and watch the weather!

Ezekiel Hersh